Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bahlsen Delice Puff Pastry Pretzels - Nutrition Facts and detailed Analysis
2

Bahlsen Delice Puff Pastry Pretzels

Bahlsen Delice Puff Pastry Pretzels has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bahlsen Delice Puff Pastry Pretzels has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.4%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Total Trans Fatty Acids5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/bahlsen-delice-puff-pastry-pretzels/73/2005416 Embed Table:

Related Searches

8

Vie De France - Puff Pastry Sheets

Per 100g | Calories 389
Protein 5.6 g | Carbs 35.2 g | Fat 25.9 g

18

Puff Pastry "Pretzels" 1

Per Serving | Calories 180
Protein 7 g | Carbs 11 g | Fat 12 g

34

Puff pastry, frozen, ready-to-bake,..

Per 100g | Calories 558
Protein 7.4 g | Carbs 45.7 g | Fat 38.5 g

33

Puff pastry, frozen, ready-to-bake

Per 100g | Calories 552
Protein 7.4 g | Carbs 45.2 g | Fat 38.1 g

23

Ryan's Grill - Fried Popcorn Shrimp

Per 100g | Calories 212
Protein 14.1 g | Carbs 31.7 g | Fat 1.8 g

74

English muffins, plain, enriched,..

Per 100g | Calories 227
Protein 8.9 g | Carbs 44.2 g | Fat 1.8 g

3

Pizza Ranch - Popcorn Chicken

Per 100g | Calories 428
Protein 15.5 g | Carbs 18.3 g | Fat 32.5 g

64

Taco Villa - Cheese Nachos

Per 100g | Calories 262
Protein 4.2 g | Carbs 29.9 g | Fat 14.2 g