Bahlsen Delice Puff Pastry Pretzels has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bahlsen Delice Puff Pastry Pretzels has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Total Trans Fatty Acids | 5 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 5.6 g | Carbs 35.2 g | Fat 25.9 g
Per Serving | Calories 180
Protein 7 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 558
Protein 7.4 g | Carbs 45.7 g | Fat 38.5 g
Per 100g | Calories 552
Protein 7.4 g | Carbs 45.2 g | Fat 38.1 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 31.7 g | Fat 1.8 g
Per 100g | Calories 227
Protein 8.9 g | Carbs 44.2 g | Fat 1.8 g
Per 100g | Calories 428
Protein 15.5 g | Carbs 18.3 g | Fat 32.5 g
Per 100g | Calories 262
Protein 4.2 g | Carbs 29.9 g | Fat 14.2 g