Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bahlsen Delicate Hazelnut Biscuits Kipferl - Nutrition Facts
12

Bahlsen Delicate Hazelnut Biscuits Kipferl

Bahlsen - Bahlsen Delicate Hazelnut Biscuits Kipferl has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bahlsen - Bahlsen Delicate Hazelnut Biscuits Kipferl has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium64.1 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.3%Top 30%High
Saturated Fat12.8 g64.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 20 mg 0.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
11

Bahlsen - Bahlsen Spiced Biscuits..

Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g

15

Bahlsen - Bahlsen Puff Pastry..

Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g

13

Bahlsen - Bahlsen Puff Pastry..

Per 100g | Calories 454
Protein 6 g | Carbs 57.4 g | Fat 24.2 g

12

Bahlsen - Bahlsen Soft Biscuits With..

Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g

Related Searches

4

Bahlsen - Bahlsen Hazelnut Biscuits..

Per 100g | Calories 545
Protein 6.4 g | Carbs 54.5 g | Fat 35.3 g

8

Godiva - Hazelnut Praline Biscuits

Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g

13

Bahlsen - Bahlsen Puff Pastry..

Per 100g | Calories 454
Protein 6 g | Carbs 57.4 g | Fat 24.2 g

15

Bahlsen - Bahlsen Puff Pastry..

Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g

7

Bahlsen - Bahlsen Milk Chocolate..

Per 100g | Calories 513
Protein 6.4 g | Carbs 54.5 g | Fat 28.9 g

22

Bahlsen - Bahlsen Gingerbread Men..

Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 8 g