Baguettes with Smoked Salmon and Dill Butter has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baguettes with Smoked Salmon and Dill Butter has been given a composite ranking of 14, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 9 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 850
Protein 41 g | Carbs 47 g | Fat 55 g
Per Serving | Calories 200
Protein 13 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 90
Protein 11 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 670
Protein 39 g | Carbs 49 g | Fat 36 g
Per Serving | Calories 100
Protein 4 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 450
Protein 36 g | Carbs 3 g | Fat 31 g
Per Serving | Calories 530
Protein 28 g | Carbs 42 g | Fat 28 g