Baguettes (Autolyse Method) Recipe
Baguettes (Autolyse Method) has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 168.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Baguettes (Autolyse Method) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 104.1 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.28% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 807 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1237.5 mg 51.6%
Total Carbohydrates 168.9 g 56.3%
Dietary Fiber 6.1 g24.4%
Sugars 0.6 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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