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Baggins Stew - Recipe and Nutrition Facts
29

Baggins Stew Recipe

Baggins Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Baggins Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3965 IU79.3%
Vitamin C24.7 mg41.1%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.25 mg16.9%
Riboflavin0.28 mg16.3%
Niacin5.3 mg26.6%
Vitamin B60.77 mg38.3%
Folate36 mcg9%
Vitamin B123.7 mcg60.9%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.5 mg19.2%
Magnesium56.4 mg14.1%
Phosphorus322 mg32.2%
Potassium1 mg0%
Sodium672.6 mg28%
Zinc6 mg39.9%
Copper0.26 mg13.2%
Manganese0.26 mg13.1%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber3 g12%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.2 g11%
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 672.6 mg 28%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 3 g12%

Sugars 1.9 g

Protein 26.6 g 53.2%

Vitamin A 79.3% Vitamin C 41.1%

Calcium 3% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1003805 Embed Table:

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