Bageltyme! Whole Wheat Toaster Bagel
Bageltyme! Whole Wheat Toaster Bagel has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bageltyme! Whole Wheat Toaster Bagel has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 505.9 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Delightful 100% Whole..
Per 100g | Calories 213
Protein 16.4 g | Carbs 39.3 g | Fat 1.6 g
Original Bagel Company - Whole Wheat..
Per 100g | Calories 278
Protein 9.8 g | Carbs 55.6 g | Fat 1.1 g
Market Pantry - 100% Whole Wheat..
Per 100g | Calories 247
Protein 12.3 g | Carbs 50.6 g | Fat 1.2 g
Schwebel's - 100% Whole Wheat Bagel
Per 100g | Calories 200
Protein 18.6 g | Carbs 35.7 g | Fat 1.4 g
Baron Chocolate - European Dark..
Per 100g | Calories 500
Protein 5 g | Carbs 52.5 g | Fat 30 g
Wegmans - Frozen Onion Bagels Fat..
Per 100g | Calories 247
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Atlanta Bread - Muffins - Lemon Poppy..
Per 100g | Calories 406
Protein 7.9 g | Carbs 50.3 g | Fat 20.3 g
Bruegger's - Bagel, Traditional..
Per 100g | Calories 267
Protein 9.2 g | Carbs 54.2 g | Fat 1.7 g
