Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1 mcg | 1.3% | ||
Thiamin | 0.6 mg | 40% | ||
Riboflavin | 0.3 mg | 17.6% | ||
Niacin | 4.5 mg | 22.5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 207.1 mcg | 51.8% | ||
Pantothenic Acid | 0.2 mg | 2% | ||
Choline | 16.7 mg | |||
Betaine | 37.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 4.6 mg | 25.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 93.8 mg | 9.4% | ||
Potassium | 86.7 mg | 2.5% | ||
Sodium | 489.6 mg | 20.4% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.6 mg | 30% | ||
Selenium | 25.7 mcg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Starch | 49.7 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | ||
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0.1 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.8 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 489.6 mg 20.4%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 2.7 g10.8%
Sugars 5.9 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium 10.1% Iron 25.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 72
Protein 2.7 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 260
Protein 9 g | Carbs 53 g | Fat 1.5 g
Per 100g | Calories 138
Protein 5 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 40.8 g | Fat 15.5 g
Per 100g | Calories 238
Protein 5.1 g | Carbs 46.5 g | Fat 3.7 g
Per 100g | Calories 156
Protein 5.6 g | Carbs 31.5 g | Fat 1 g
Per 100g | Calories 390
Protein 14 g | Carbs 65 g | Fat 9 g