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Bagels , plain toasted enriched with calcium propionate (includes onion poppy sesame) - Nutrition Facts
88

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Thiamin
  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1 mcg1.3%
Thiamin0.6 mg40%
Riboflavin0.3 mg17.6%
Niacin4.5 mg22.5%
Vitamin B60.1 mg5%
Folate207.1 mcg51.8%
Pantothenic Acid0.2 mg2%
Choline16.7 mg
Betaine37.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron4.6 mg25.6%
Magnesium0 mg
Phosphorus93.8 mg9.4%
Potassium86.7 mg2.5%
Sodium489.6 mg20.4%
Zinc1.3 mg8.7%
Copper0.2 mg10%
Manganese0.6 mg30%
Selenium25.7 mcg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%
Dietary Fiber2.7 g10.8%
Starch49.7 g
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.8 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid4 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.8 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 489.6 mg 20.4%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 2.7 g10.8%

Sugars 5.9 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium 10.1% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/rolls-and-bagels/bagels-plain-toasted-enriched-with-calcium-propionate-includes-onion-poppy-sesame/10/18002/6 Embed Table:

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