Bagel Factory - Mozzarella has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bagel Factory - Mozzarella has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.6 mg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 53.6 mg 2.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Finagle A Bagel - Light Harvest..
Per 100g | Calories 200
Protein 6.7 g | Carbs 3.3 g | Fat 20 g
Noah's Bagels - Focaccia
Per 100g | Calories 275
Protein 10 g | Carbs 42.5 g | Fat 7.5 g
The Great Canadian Bagel - Cheddar..
Per 100g | Calories 270
Protein 8.6 g | Carbs 51 g | Fat 3.4 g
Einstein Bros. Bagels - Veg Out on..
Per 100g | Calories 183
Protein 6.2 g | Carbs 30 g | Fat 4.8 g
Bagel Factory - Grilled Chicken
Per 100g | Calories 42
Protein 9 g | Carbs 0.6 g | Fat 0.3 g
Bagel Factory - Peanut Butter
Per 100g | Calories 178
Protein 6.7 g | Carbs 6.3 g | Fat 15.5 g
Bagel Factory - Cheese
Per 100g | Calories 274
Protein 12.5 g | Carbs 46.9 g | Fat 4 g
Bagel Factory - Low Fat Cream Cheese
Per 100g | Calories 96
Protein 6 g | Carbs 0 g | Fat 8 g
