Badazz Barbecue Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Badazz Barbecue Beef, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 45% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480.7 IU | 9.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 77.3 mg | 7.7% | Mid 40% | Average |
Potassium | 285.6 mg | 8.2% | Top 30% | High |
Sodium | 70.8 mg | 3% | Bottom 30% | Low |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 128.2 mg 5.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 2.2 g8.8%
Sugars 4.2 g
Protein 12.5 g 25%
Vitamin A 17.4% Vitamin C 23.3%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 20.8 g | Carbs 1.27 g | Fat 22.1 g
Per Serving | Calories 243
Protein 9.4 g | Carbs 24.2 g | Fat 11.8 g
Per Serving | Calories 185
Protein 22.9 g | Carbs 8.3 g | Fat 7.1 g
Per Serving | Calories 303
Protein 16.9 g | Carbs 23.3 g | Fat 15.6 g
Per Serving | Calories 120
Protein 7.9 g | Carbs 11 g | Fat 5.1 g
Per Serving | Calories 189
Protein 7.1 g | Carbs 12.5 g | Fat 12.7 g
Per Serving | Calories 252
Protein 8.8 g | Carbs 21.3 g | Fat 14.7 g
Per Serving | Calories 118
Protein 15.2 g | Carbs 3 g | Fat 4.3 g