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Bada Bing Pork Chops 1 - Recipe and Nutrition Facts
61

Bada Bing Pork Chops 1 Recipe

Bada Bing Pork Chops 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bada Bing Pork Chops 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol1.5 mcg
Vitamin C6.9 mg11.4%Top 30%High
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0.49 mg32.7%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60.49 mg24.5%Top 10%Very High
Folate2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus121.6 mg12.2%Mid 40%Average
Potassium271.1 mg7.7%Top 30%High
Sodium585.3 mg24.4%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars2.8 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 1194 mg 49.8%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.6 g2.4%

Sugars 5.8 g

Protein 19.5 g 39%

Vitamin A 1.3% Vitamin C 23.3%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bada-bing-pork-chops-432570 Embed Table:

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