Bada Bing Pork Chops 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bada Bing Pork Chops 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.4 IU | 0.6% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0.49 mg | 32.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.9 mg | 3.1% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 121.6 mg | 12.2% | Mid 40% | Average |
Potassium | 271.1 mg | 7.7% | Top 30% | High |
Sodium | 585.3 mg | 24.4% | Top 10% | Very High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 2.8 g | |||
Glucose | 1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1194 mg 49.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 5.8 g
Protein 19.5 g 39%
Vitamin A 1.3% Vitamin C 23.3%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 10.5 g | Carbs 4.7 g | Fat 3.3 g
Per Serving | Calories 142
Protein 11 g | Carbs 8.8 g | Fat 6.6 g
Per Serving | Calories 240
Protein 15.6 g | Carbs 3.5 g | Fat 17.8 g
Per Serving | Calories 331
Protein 28.6 g | Carbs 9.4 g | Fat 19.1 g
Per Serving | Calories 202
Protein 18.3 g | Carbs 10.2 g | Fat 9.4 g
Per Serving | Calories 308
Protein 11.2 g | Carbs 25.7 g | Fat 17.7 g
Per Serving | Calories 73
Protein 0.72 g | Carbs 1 g | Fat 7.5 g
Per Serving | Calories 174
Protein 0.93 g | Carbs 6.3 g | Fat 16.7 g