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Bacon Wrapped Water Chestnuts Pa Style - Recipe and Nutrition Facts
47

Bacon Wrapped Water Chestnuts Pa Style Recipe

Bacon Wrapped Water Chestnuts Pa Style has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bacon Wrapped Water Chestnuts Pa Style has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.4 IU1.9%Mid 40%Average
Retinol5.3 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D25.4 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.35 mg2%Bottom 30%Low
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus104.6 mg10.5%Mid 40%Average
Potassium0.35 mg0.01%Bottom 30%Low
Sodium468.3 mg19.5%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars10.1 g
Sucrose6 mg
Glucose1.1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.2 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 520

% Daily Value *

Total Fat 57.8 g 88.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 1330.1 mg 55.4%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 3.4 g13.6%

Sugars 28.8 g

Protein 15.2 g 30.4%

Vitamin A 5.4% Vitamin C 13.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-water-chestnuts-pa-style-284143 Embed Table:

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