Bacon Wrapped Water Chestnuts Pa Style has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bacon Wrapped Water Chestnuts Pa Style has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.4 IU | 1.9% | Mid 40% | Average |
Retinol | 5.3 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 25.4 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 104.6 mg | 10.5% | Mid 40% | Average |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 468.3 mg | 19.5% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 10.1 g | |||
Sucrose | 6 mg | |||
Glucose | 1.1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 795 Calories from Fat 520
% Daily Value *
Total Fat 57.8 g 88.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 1330.1 mg 55.4%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 3.4 g13.6%
Sugars 28.8 g
Protein 15.2 g 30.4%
Vitamin A 5.4% Vitamin C 13.3%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 4.6 g | Carbs 28.2 g | Fat 17.9 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 38.2 g | Fat 17.3 g
Per Serving | Calories 243
Protein 7.9 g | Carbs 27.1 g | Fat 11.9 g
Per Serving | Calories 269
Protein 4.8 g | Carbs 22.8 g | Fat 17.6 g