Bacon-Wrapped Tuna Steaks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Bacon-Wrapped Tuna Steaks, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 876.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 303.5 IU | 75.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.5 mg | 57.5% | Top 10% | Very High |
Vitamin B6 | 0.88 mg | 44.2% | Top 10% | Very High |
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 12.4 mcg | 206.5% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 17.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 67.3 mg | 16.8% | Top 10% | Very High |
Phosphorus | 339.8 mg | 34% | Top 10% | Very High |
Potassium | 337.2 mg | 9.6% | Top 10% | Very High |
Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.7 mcg | 69.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.2 g | 62.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.8 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 3.5 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.8 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 57.4 mg 19.1%
Sodium 58.9 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.2 g 70.4%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 1.3 g | Carbs 12.4 g | Fat 14 g
Per Serving | Calories 146
Protein 20.7 g | Carbs 0.97 g | Fat 6 g
Per Serving | Calories 136
Protein 5.6 g | Carbs 6.8 g | Fat 10 g
Per Serving | Calories 188
Protein 0.56 g | Carbs 2.87 g | Fat 19.9 g
Per Serving | Calories 120
Protein 7.7 g | Carbs 6.1 g | Fat 7.7 g
Per Serving | Calories 102
Protein 19.3 g | Carbs 1.44 g | Fat 1.6 g
Per Serving | Calories 127
Protein 3.8 g | Carbs 21.5 g | Fat 2.7 g
Per Serving | Calories 112
Protein 13.6 g | Carbs 5.4 g | Fat 4 g