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Bacon Wrapped Smokies 2 - Recipe and Nutrition Facts
5

Bacon Wrapped Smokies 2 Recipe

Bacon Wrapped Smokies 2 has a average-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bacon Wrapped Smokies 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat86%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.3 IU0.6%Mid 40%Average
Retinol8.3 mcg
Vitamin C0 mg
Vitamin D48.3 IU12.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron1.7 mg9.3%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus316.7 mg31.7%Top 10%Very High
Potassium288.3 mg8.2%Top 30%High
Sodium1361.3 mg56.7%Top 10%Very High
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.83 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.2 g83.3%Top 10%Very High
Saturated Fat19.8 g99.2%Top 10%Very High
Monounsaturated Fat25 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.3 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 816.8 mg 34%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 10.8 g 21.6%

Vitamin A 0.3% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-smokies-147957 Embed Table:

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