Bacon-Wrapped Quail Recipe
Bacon-Wrapped Quail has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bacon-Wrapped Quail has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Pan de Muertos
Per Serving | Calories 620
Protein 13 g | Carbs 88 g | Fat 24 g
Chayote Gratin
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 1 g
White- or Dark-Chocolate Ganache
Per Serving | Calories 470
Protein 4 g | Carbs 35 g | Fat 35 g
Mini Poppy Seed Loaves
Per Serving | Calories 180
Protein 3 g | Carbs 27 g | Fat 7 g
