Bacon-Wrapped Pretzels has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bacon-Wrapped Pretzels has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.4 IU | 5.4% | Top 30% | High |
Retinol | 5.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.6 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 57.9 mcg | 14.5% | Top 30% | High |
Folic Acid | 42.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 126.3 mg | 12.6% | Mid 40% | Average |
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 823.2 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 23.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 156.4 mg 6.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 4.4 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 7.3 g | Carbs 46.4 g | Fat 6.4 g
Per Serving | Calories 323
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g
Per Serving | Calories 454
Protein 9 g | Carbs 69.4 g | Fat 16.1 g
Per Serving | Calories 689
Protein 12.2 g | Carbs 90 g | Fat 32.3 g
Per Serving | Calories 261
Protein 9.1 g | Carbs 3.7 g | Fat 22.8 g
Per Serving | Calories 270
Protein 23.3 g | Carbs 7.6 g | Fat 15.9 g
Per Serving | Calories 341
Protein 9.4 g | Carbs 9.8 g | Fat 29.1 g
Per Serving | Calories 279
Protein 17.5 g | Carbs 8.9 g | Fat 19.2 g