Bacon-Wrapped Pork Tenderloin on the Grill or Broiler has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Wrapped Pork Tenderloin on the Grill or Broiler has been given a composite ranking of 53, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0.78 mg | 52.3% | Top 10% | Very High |
Riboflavin | 0.39 mg | 23.1% | Top 10% | Very High |
Niacin | 6.3 mg | 31.4% | Top 10% | Very High |
Vitamin B6 | 0.78 mg | 39.2% | Top 10% | Very High |
Folate | 0.39 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 0.78 mg | 4.4% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 237.3 mg | 23.7% | Top 10% | Very High |
Potassium | 372.9 mg | 10.7% | Top 10% | Very High |
Sodium | 136.3 mg | 5.7% | Mid 40% | Average |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.04 g | 0.01% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 168.9 mg 56.3%
Sodium 347.5 mg 14.5%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 49.8 g 99.6%
Vitamin A 0.3% Vitamin C
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 2.5 g | Carbs 12.5 g | Fat 5.3 g
Per Serving | Calories 70
Protein 10.9 g | Carbs 2.56 g | Fat 1.9 g
Per Serving | Calories 234
Protein 9.8 g | Carbs 14.5 g | Fat 15.4 g
Per Serving | Calories 105
Protein 9.2 g | Carbs 14.2 g | Fat 1.6 g