Bacon-Wrapped Pork and Apple Patties has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Wrapped Pork and Apple Patties has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.2 IU | 1.5% | Mid 40% | Average |
Retinol | 9.2 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
Potassium | 211.2 mg | 6% | Mid 40% | Average |
Sodium | 227.6 mg | 9.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20% | Top 30% | High |
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 149.9 mg 50%
Sodium 569.1 mg 23.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.4 g13.6%
Sugars 6.5 g
Protein 26.2 g 52.4%
Vitamin A 3.7% Vitamin C 10%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 12.4 g | Carbs 4.6 g | Fat 15.2 g
Per Serving | Calories 105
Protein 8.2 g | Carbs 9.3 g | Fat 3.2 g
Per Serving | Calories 119
Protein 12.3 g | Carbs 8 g | Fat 4.1 g
Per Serving | Calories 28
Protein 0.08 g | Carbs 7.5 g | Fat 0.08 g
Per Serving | Calories 165
Protein 6.1 g | Carbs 12.1 g | Fat 10.5 g
Per Serving | Calories 173
Protein 4.1 g | Carbs 22.2 g | Fat 7.9 g
Per Serving | Calories 663
Protein 1.3 g | Carbs 2.8 g | Fat 73.4 g
Per Serving | Calories 246
Protein 18.6 g | Carbs 3.6 g | Fat 17.5 g