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Bacon-Wrapped Maple Pork Loin - Recipe and Nutrition Facts
4

Bacon-Wrapped Maple Pork Loin Recipe

Bacon-Wrapped Maple Pork Loin has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Bacon-Wrapped Maple Pork Loin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3 mg16.7%
Potassium920 mg26.3%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.65 g2.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 6000 mg 250%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.65 g2.6%

Sugars 9 g

Protein 51 g 102%

Vitamin A 0% Vitamin C

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bacon-Wrapped-Maple-Pork-Loin-Epicurious-52620 Embed Table:

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