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Bacon-wrapped Jalapeno Chicken poppers - Recipe and Nutrition Facts
28

Bacon-wrapped Jalapeno Chicken poppers Recipe

Bacon-wrapped Jalapeno Chicken poppers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bacon-wrapped Jalapeno Chicken poppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C6.9 mg11.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10%
Riboflavin0.1 mg5.8%
Niacin7.7 mg38.4%
Vitamin B60.43 mg21.5%
Folate9.6 mcg2.4%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.72 mg4%
Magnesium22.4 mg5.6%
Phosphorus163 mg16.3%
Potassium242.1 mg6.9%
Sodium410.7 mg17.1%
Zinc0.92 mg6.1%
Copper0.06 mg3.2%
Manganese0.05 mg2.5%
Selenium13.7 mcg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.4 g1.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.4 g27%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 60 mg 20%

Sodium 410.7 mg 17.1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 2.5 g

Protein 20.7 g 41.4%

Vitamin A 6.5% Vitamin C 11.5%

Calcium 10.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1734517 Embed Table:

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