Bacon Wrapped Hot Dog 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bacon Wrapped Hot Dog 1, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.9 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.1 mcg | 13% | Top 30% | High |
Folic Acid | 37.5 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 10% | Very High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
Sodium | 945.5 mg | 39.4% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 2.1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.5% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 907.7 mg 37.8%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.9 g3.6%
Sugars 4.2 g
Protein 11.7 g 23.4%
Vitamin A 0.1% Vitamin C
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 8.2 g | Carbs 8.2 g | Fat 30.4 g
Per Serving | Calories 388
Protein 12.2 g | Carbs 24.2 g | Fat 26.4 g
Per Serving | Calories 180
Protein 19 g | Carbs 0.81 g | Fat 10.7 g
Per Serving | Calories 377
Protein 11.4 g | Carbs 32.7 g | Fat 23.2 g
Per Serving | Calories 470
Protein 21.3 g | Carbs 50.1 g | Fat 21 g
Per Serving | Calories 230
Protein 15.6 g | Carbs 3.8 g | Fat 16.8 g
Per Serving | Calories 51
Protein 0.33 g | Carbs 5.1 g | Fat 3.4 g
Per Serving | Calories 39
Protein 2.1 g | Carbs 8.8 g | Fat 0.18 g