Bacon-Wrapped Grilled Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Bacon-Wrapped Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.8 IU | 0.4% | Mid 40% | Average |
Retinol | 5.4 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.4% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.9 mg | 1% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 151.6 mg | 15.2% | Top 30% | High |
Potassium | 252.5 mg | 7.2% | Top 30% | High |
Sodium | 822.7 mg | 34.3% | Top 10% | Very High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.18% | Bottom 10% | Very Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 99.2 mg 33.1%
Sodium 1834.7 mg 76.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 4.7 g
Protein 34.8 g 69.6%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 15.5 g | Carbs 1.52 g | Fat 23.1 g
Per Serving | Calories 103
Protein 17.1 g | Carbs 1.43 g | Fat 2.7 g
Per Serving | Calories 177
Protein 1.5 g | Carbs 21.7 g | Fat 10 g
Per Serving | Calories 115
Protein 12.3 g | Carbs 3.9 g | Fat 5.5 g
Per Serving | Calories 101
Protein 11 g | Carbs 5.6 g | Fat 3.5 g
Per Serving | Calories 222
Protein 9 g | Carbs 8.4 g | Fat 17.2 g
Per Serving | Calories 230
Protein 15 g | Carbs 16.3 g | Fat 11.6 g
Per Serving | Calories 83
Protein 2.6 g | Carbs 10.2 g | Fat 3.7 g