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Bacon-Wrapped Grilled Chicken - Recipe and Nutrition Facts
24

Bacon-Wrapped Grilled Chicken Recipe

Bacon-Wrapped Grilled Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Bacon-Wrapped Grilled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat54%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.8 IU0.4%Mid 40%Average
Retinol5.4 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60.45 mg22.4%Top 10%Very High
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus151.6 mg15.2%Top 30%High
Potassium252.5 mg7.2%Top 30%High
Sodium822.7 mg34.3%Top 10%Very High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.04 g0.18%Bottom 10%Very Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 99.2 mg 33.1%

Sodium 1834.7 mg 76.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 4.7 g

Protein 34.8 g 69.6%

Vitamin A 0.8% Vitamin C 3.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-grilled-chicken-60088 Embed Table:

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