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Bacon Wrapped Green Beans - Recipe and Nutrition Facts
14

Bacon Wrapped Green Beans Recipe

Bacon Wrapped Green Beans Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Bacon Wrapped Green Beans Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat89%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium133.9 mg3.8%Bottom 30%Low
Sodium1003.2 mg41.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.8 g65.8%Top 10%Very High
Saturated Fat10.3 g51.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 6.4 g 31.8%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 622 mg 25.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.7 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bacon-wrapped-green-beans-685608 Embed Table:

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