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Bacon-Wrapped Deviled Potato Bites - Recipe and Nutrition Facts
54

Bacon-Wrapped Deviled Potato Bites Recipe

Bacon-Wrapped Deviled Potato Bites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bacon-Wrapped Deviled Potato Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.6 IU2.4%Mid 40%Average
Retinol17.1 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.4%Top 30%High
Vitamin B60 mg
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.3 mg6.4%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium44.3 mg11.1%Top 10%Very High
Phosphorus244.3 mg24.4%Top 10%Very High
Potassium608.6 mg17.4%Top 10%Very High
Sodium598.7 mg24.9%Top 10%Very High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 419.1 mg 17.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 8.7 g 17.4%

Vitamin A 1.7% Vitamin C 16.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-deviled-potato-bites-153266 Embed Table:

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