Bacon-Wrapped Beef Patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Wrapped Beef Patties has been given a composite ranking of 14, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 49% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.2 IU | 3.5% | Top 30% | High |
Retinol | 17 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 30.2 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 1.3 mcg | 21% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 157.2 mg | 15.7% | Top 30% | High |
Potassium | 281.1 mg | 8% | Top 30% | High |
Sodium | 843.5 mg | 35.1% | Top 10% | Very High |
Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 136.1 mg 45.4%
Sodium 1341.1 mg 55.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars 9.2 g
Protein 22.9 g 45.8%
Vitamin A 5.5% Vitamin C 5%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 10.6 g | Carbs 19.9 g | Fat 9.9 g
Per Serving | Calories 100
Protein 8 g | Carbs 8.7 g | Fat 3.8 g
Per Serving | Calories 290
Protein 28.4 g | Carbs 31.1 g | Fat 5.2 g
Per Serving | Calories 107
Protein 7.8 g | Carbs 4.6 g | Fat 5.1 g
Per Serving | Calories 240
Protein 15.5 g | Carbs 28.4 g | Fat 7.9 g
Per Serving | Calories 98
Protein 4 g | Carbs 8.6 g | Fat 5.5 g
Per Serving | Calories 81
Protein 2.5 g | Carbs 12.6 g | Fat 2.6 g
Per Serving | Calories 43
Protein 3.7 g | Carbs 0.1 g | Fat 3 g