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Bacon-Wrapped Beef Patties - Recipe and Nutrition Facts
14

Bacon-Wrapped Beef Patties Recipe

Bacon-Wrapped Beef Patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon-Wrapped Beef Patties has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.2 IU3.5%Top 30%High
Retinol17 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D30.2 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus157.2 mg15.7%Top 30%High
Potassium281.1 mg8%Top 30%High
Sodium843.5 mg35.1%Top 10%Very High
Zinc2.5 mg16.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars5.8 g
Glucose1.9 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 136.1 mg 45.4%

Sodium 1341.1 mg 55.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.3 g1.2%

Sugars 9.2 g

Protein 22.9 g 45.8%

Vitamin A 5.5% Vitamin C 5%

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-beef-patties-326185 Embed Table:

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