Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bacon Wrapped Alaska Scallops - Recipe and Nutrition Facts
1

Bacon Wrapped Alaska Scallops Recipe

Bacon Wrapped Alaska Scallops has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bacon Wrapped Alaska Scallops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.3 IU0.3%Mid 40%Average
Retinol5.1 mcg
Vitamin C0 mg
Vitamin D22 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium35.6 mg8.9%Top 30%High
Phosphorus330.5 mg33.1%Top 10%Very High
Potassium310.2 mg8.9%Top 30%High
Sodium3177.1 mg132.4%Top 10%Very High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars11.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine1.7 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.7 g67.3%Top 10%Very High
Saturated Fat14.4 g72%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 1874.5 mg 78.1%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 7 g

Protein 15.4 g 30.8%

Vitamin A 0.2% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-alaska-scallops-108565 Embed Table:

Related Searches

51

Chinese Bacon Wrapped Scallops

Per Serving | Calories 204
Protein 12.8 g | Carbs 7.1 g | Fat 13.4 g

21

Bacon Wrapped Citrus Scallops

Per Serving | Calories 317
Protein 12.1 g | Carbs 23.2 g | Fat 19.5 g

12

Teriyaki Bacon Wrapped Scallops 1

Per Serving | Calories 87
Protein 12 g | Carbs 8.5 g | Fat 0.25 g

3

Alouette Bacon Wrapped Scallops and..

Per Serving | Calories 565
Protein 28.5 g | Carbs 2.69 g | Fat 48.1 g

48

Shrimp Quesadillas 2

Per Serving | Calories 181
Protein 10.2 g | Carbs 12.8 g | Fat 9.9 g

60

Lemon Grass Pork 1

Per Serving | Calories 330
Protein 24.2 g | Carbs 6.8 g | Fat 23.2 g

73

Sticky Spanish Rice

Per Serving | Calories 128
Protein 2.8 g | Carbs 18.7 g | Fat 4.6 g

60

Pork Medallions With Cherry Sauce 2

Per Serving | Calories 109
Protein 10.3 g | Carbs 10.4 g | Fat 2.7 g