Bacon Twists Aka Bacon Wrapped Breadsticks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon Twists Aka Bacon Wrapped Breadsticks has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.7 IU | 0.6% | Mid 40% | Average |
Retinol | 9.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 82.8 mg | 8.3% | Mid 40% | Average |
Potassium | 83.9 mg | 2.4% | Mid 40% | Average |
Sodium | 23.6 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 20.5 mg 0.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 5 g 10%
Vitamin A 0.5% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 15.2 g | Carbs 14.8 g | Fat 17 g
Per Serving | Calories 269
Protein 14.5 g | Carbs 2.99 g | Fat 21.9 g
Per Serving | Calories 260
Protein 11 g | Carbs 5.3 g | Fat 21.6 g
Per Serving | Calories 231
Protein 17.5 g | Carbs 0.75 g | Fat 17.2 g
Per Serving | Calories 104
Protein 0.12 g | Carbs 27.1 g | Fat 0.12 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 32 g | Fat 0.47 g
Per Serving | Calories 210
Protein 5.8 g | Carbs 42.4 g | Fat 3.7 g
Per Serving | Calories 362
Protein 7.3 g | Carbs 49.5 g | Fat 16.6 g