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Bacon , Tomato and Zucchini Pasta Sauce - Recipe and Nutrition Facts
73

Bacon, Tomato and Zucchini Pasta Sauce Recipe

Bacon, Tomato and Zucchini Pasta Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bacon, Tomato and Zucchini Pasta Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat70%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol3.1 mcg
Vitamin C22.8 mg37.9%Top 10%Very High
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus92 mg9.2%Mid 40%Average
Potassium436.6 mg12.5%Top 10%Very High
Sodium350.4 mg14.6%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars4.8 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 784.8 mg 32.7%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 4.3 g17.2%

Sugars 10.8 g

Protein 10.5 g 21%

Vitamin A 0% Vitamin C 85%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-tomato-and-zucchini-pasta-sauce-254441 Embed Table:

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