Bacon Stuffing Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bacon Stuffing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Bacon Stuffing, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	29%
	Calories from Carbs	56%

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	128.3 IU	2.6%	Mid 40%	Average
Retinol	30.2 mcg
Vitamin C	0.94 mg	1.6%	Mid 40%	Average
Vitamin D	13.2 IU	3.3%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2.8 mg	14.2%	Top 30%	High
Vitamin B6	0 mg
Folate	63.2 mcg	15.8%	Top 30%	High
Folic Acid	40.6 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	84.9 mg	8.5%	Top 30%	High
Iron	1.9 mg	10.5%	Top 30%	High
Magnesium	15.1 mg	3.8%	Mid 40%	Average
Phosphorus	95.3 mg	9.5%	Mid 40%	Average
Potassium	139.6 mg	4%	Mid 40%	Average
Sodium	437.5 mg	18.2%	Top 30%	High
Zinc	0.94 mg	6.3%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	12.3 mcg	17.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.5 g	8.5%	Top 30%	High
Dietary Fiber	1.4 g	5.7%	Mid 40%	Average
Starch	18.9 g
Sugars	2.8 g
Sucrose	0 mg
Glucose	0.9 mg
Fructose	0.9 mg
Lactose	0 mg
Maltose	0.9 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.5 g	13%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	1.9 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.9 g	9.1%	Mid 40%	Average
Saturated Fat	2.2 g	10.8%	Mid 40%	Average
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	0.9 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	85.8 g
Ash	1.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Bacon Stuffing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 463.7 mg 19.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 6.9 g 13.8%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-stuffing-438596 Embed Table: