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Bacon-Stuffed Mushrooms from Lake Oswego - Recipe and Nutrition Facts
54

Bacon-Stuffed Mushrooms from Lake Oswego Recipe

Bacon-Stuffed Mushrooms from Lake Oswego has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bacon-Stuffed Mushrooms from Lake Oswego has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.5 IU3%Mid 40%Average
Retinol38.2 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus81.6 mg8.2%Mid 40%Average
Potassium237.5 mg6.8%Top 30%High
Sodium403.2 mg16.8%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.4 g
Glucose1.5 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 548.4 mg 22.9%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 5.2 g 10.4%

Vitamin A 4.1% Vitamin C 10%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-stuffed-mushrooms-from-lake-oswego-468568 Embed Table:

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