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Bacon Pimiento Cheese 1 - Recipe and Nutrition Facts
13

Bacon Pimiento Cheese 1 Recipe

Bacon Pimiento Cheese 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bacon Pimiento Cheese 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1310.7 IU26.2%Top 10%Very High
Retinol198.7 mcg
Vitamin C17.3 mg28.9%Top 30%High
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium554.7 mg55.5%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus409.3 mg40.9%Top 10%Very High
Potassium145.3 mg4.2%Mid 40%Average
Sodium781.3 mg32.6%Top 10%Very High
Zinc2.7 mg17.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.7%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid5.3 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat17.7 g88.7%Top 10%Very High
Monounsaturated Fat9.3 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 66.1 mg 22%

Sodium 586 mg 24.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 14.9 g 29.8%

Vitamin A 19.7% Vitamin C 21.7%

Calcium 41.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-pimiento-cheese-417566 Embed Table:

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