Bacon Pierogi Bake 1 Recipe
Bacon Pierogi Bake 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bacon Pierogi Bake 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 646 mg 26.9%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium 14.1% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Bacon Hash Brown Bake 1
Per Serving | Calories 109
Protein 2.5 g | Carbs 13.6 g | Fat 5.2 g
Bacon Tater Tots Bake
Per Serving | Calories 255
Protein 4.4 g | Carbs 15.8 g | Fat 19.6 g
Roasted-Garlic Pierogi with..
Per Serving | Calories 435
Protein 12.2 g | Carbs 72.1 g | Fat 10.9 g
Polish Aristocrat
Per Serving | Calories 384
Protein 29.4 g | Carbs 45.4 g | Fat 9.6 g
Potato Pierogi 3
Per Serving | Calories 248
Protein 6.2 g | Carbs 37.2 g | Fat 8.2 g
Pierogi 7
Per Serving | Calories 394
Protein 12.5 g | Carbs 57.7 g | Fat 12.4 g
