Bacon Pepperoni Pizza Bun Topping has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Pepperoni Pizza Bun Topping has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Top 30% | High |
Retinol | 23.5 mcg | |||
Vitamin C | 11.2 mg | 18.6% | Top 30% | High |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 131.2 mg | 13.1% | Mid 40% | Average |
Potassium | 232.9 mg | 6.7% | Top 30% | High |
Sodium | 605.7 mg | 25.2% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 1029.7 mg 42.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.6 g6.4%
Sugars 4.7 g
Protein 14.4 g 28.8%
Vitamin A 6.9% Vitamin C 31.7%
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 15 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 920
Protein 49 g | Carbs 110 g | Fat 34 g
Per Serving | Calories 61
Protein 3 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 237
Protein 14.8 g | Carbs 20.3 g | Fat 10.7 g
Per Serving | Calories 202
Protein 13.8 g | Carbs 13.1 g | Fat 10.7 g
Per Serving | Calories 199
Protein 9 g | Carbs 22.4 g | Fat 7.8 g
Per Serving | Calories 151
Protein 14.6 g | Carbs 3.8 g | Fat 8.4 g