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Bacon Pepperoni Pizza Bun Topping - Recipe and Nutrition Facts
36

Bacon Pepperoni Pizza Bun Topping Recipe

Bacon Pepperoni Pizza Bun Topping has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Pepperoni Pizza Bun Topping has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.1 IU4.1%Top 30%High
Retinol23.5 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus131.2 mg13.1%Mid 40%Average
Potassium232.9 mg6.7%Top 30%High
Sodium605.7 mg25.2%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 67.1 mg 22.4%

Sodium 1029.7 mg 42.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.6 g6.4%

Sugars 4.7 g

Protein 14.4 g 28.8%

Vitamin A 6.9% Vitamin C 31.7%

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-pepperoni-pizza-bun-topping-151830 Embed Table:

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