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Bacon Pappardelle Surprise - Recipe and Nutrition Facts
51

Bacon Pappardelle Surprise Recipe

Bacon Pappardelle Surprise has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bacon Pappardelle Surprise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.2 IU4.5%Top 30%High
Retinol56.8 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0.37 mg24.6%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate67.5 mcg16.9%Top 10%Very High
Folic Acid50.6 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus116.2 mg11.6%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium215.5 mg9%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.5%Top 30%High
Selenium19.6 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.4 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 584.1 mg 24.3%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 3.8 g15.2%

Sugars 6.6 g

Protein 17 g 34%

Vitamin A 12.3% Vitamin C 38.3%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-pappardelle-surprise-473008 Embed Table:

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