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Bacon Mustard Pork Roast with Stuffed Mushroom Caps - Recipe and Nutrition Facts
41

Bacon Mustard Pork Roast with Stuffed Mushroom Caps Recipe

Bacon Mustard Pork Roast with Stuffed Mushroom Caps has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bacon Mustard Pork Roast with Stuffed Mushroom Caps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat72%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin1.2 mg77%
Niacin22.4 mg112%
Vitamin B60.9 mg45%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium88 mg22%
Potassium653 mg18.7%
Sodium1368 mg57%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber2.7 g10.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.4 g65.2%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 381

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 1368 mg 57%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 30.7 g 61.4%

Vitamin A 1% Vitamin C 4%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-mustard-pork-roast-with-stuffed-mushroom-caps/detail.aspx Embed Table:

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