Bacon Mustard Pork Roast with Stuffed Mushroom Caps has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bacon Mustard Pork Roast with Stuffed Mushroom Caps, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 1.2 mg | 77% | ||
Niacin | 22.4 mg | 112% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 653 mg | 18.7% | ||
Sodium | 1368 mg | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.4 g | 65.2% | ||
Saturated Fat | 13.3 g | 66.5% |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 381
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1368 mg 57%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2.7 g10.8%
Sugars 1.7 g
Protein 30.7 g 61.4%
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 12.6 g | Carbs 0.65 g | Fat 23.2 g
Per Serving | Calories 216
Protein 25.9 g | Carbs 15.7 g | Fat 7 g
Per Serving | Calories 806
Protein 42.7 g | Carbs 12.3 g | Fat 64.9 g
Per Serving | Calories 367
Protein 12.9 g | Carbs 47.4 g | Fat 14.7 g
Per Serving | Calories 498
Protein 21.1 g | Carbs 80.5 g | Fat 9.5 g