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Bacon Mushroom Chicken - Recipe and Nutrition Facts
26

Bacon Mushroom Chicken Recipe

Bacon Mushroom Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Mushroom Chicken has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C1.2 mg2%
Thiamin0.47 mg31%
Niacin52.6 mg263%
Vitamin B61.7 mg83%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Magnesium96 mg24%
Potassium672 mg19.2%
Sodium1011 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.7 g105.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.6 g93.2%
Saturated Fat25.8 g129%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 774 Calories from Fat 545

% Daily Value *

Total Fat 60.6 g 93.2%

Saturated Fat 25.8 g 129%

Trans Fat

Cholesterol 241 mg 80.3%

Sodium 1011 mg 42.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 52.7 g 105.4%

Vitamin A 22% Vitamin C 2%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-mushroom-chicken/detail.aspx Embed Table:

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