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Bacon Mushroom Biscuits - Recipe and Nutrition Facts
77

Bacon Mushroom Biscuits Recipe

Bacon Mushroom Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bacon Mushroom Biscuits has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.9 IU4.7%Top 30%High
Retinol51.5 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate30.1 mcg7.5%Mid 40%Average
Folic Acid16.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.2 mg9.3%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus113.6 mg11.4%Mid 40%Average
Potassium212.6 mg6.1%Mid 40%Average
Sodium295.8 mg12.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.7 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 304.7 mg 12.7%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 4.5 g 9%

Vitamin A 4.9% Vitamin C 1.7%

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-mushroom-biscuits-331246 Embed Table:

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