Bacon Mushroom Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bacon Mushroom Biscuits has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.9 IU | 4.7% | Top 30% | High |
Retinol | 51.5 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.1 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 16.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.2 mg | 9.3% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 212.6 mg | 6.1% | Mid 40% | Average |
Sodium | 295.8 mg | 12.3% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 304.7 mg 12.7%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 4.5 g 9%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 10.4 g | Carbs 16.5 g | Fat 15.8 g
Per Serving | Calories 386
Protein 10.9 g | Carbs 3.3 g | Fat 36.6 g
Per Serving | Calories 207
Protein 13.9 g | Carbs 8 g | Fat 12.2 g
Per Serving | Calories 97
Protein 3.5 g | Carbs 5.5 g | Fat 7.2 g
Per Serving | Calories 241
Protein 5.2 g | Carbs 22.5 g | Fat 14.7 g
Per Serving | Calories 23
Protein 0.6 g | Carbs 2.74 g | Fat 1.1 g
Per Serving | Calories 37
Protein 0.71 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 277
Protein 4.8 g | Carbs 45.2 g | Fat 8.1 g