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Bacon Horseradish Dunk - Recipe and Nutrition Facts
3

Bacon Horseradish Dunk Recipe

Bacon Horseradish Dunk has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Bacon Horseradish Dunk, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1414 IU28.3%Top 10%Very High
Retinol361.4 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11.1%Top 30%High
Iron0 mg
Magnesium14 mg3.5%Mid 40%Average
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium173.7 mg5%Mid 40%Average
Sodium1599.6 mg66.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.1 g71%Top 10%Very High
Saturated Fat23.5 g117.5%Top 10%Very High
Monounsaturated Fat12.3 g
Polyunsaturated Fat7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 67.4 mg 22.5%

Sodium 911.8 mg 38%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 4.5 g 9%

Vitamin A 16.1% Vitamin C 3.3%

Calcium 6.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-horseradish-dunk-117884 Embed Table:

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