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Bacon Deviled Eggs - Recipe and Nutrition Facts
12

Bacon Deviled Eggs Recipe

Bacon Deviled Eggs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bacon Deviled Eggs has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A592.9 IU11.9%Top 10%Very High
Retinol167.1 mcg
Vitamin C0 mg
Vitamin D68.6 IU17.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate37.1 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B121.4 mcg23.8%Top 10%Very High
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.1 mg18.7%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus261.4 mg26.1%Top 10%Very High
Potassium135.7 mg3.9%Mid 40%Average
Sodium298.7 mg12.4%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.1 mcg38.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 204.9 mg 68.3%

Sodium 209.1 mg 8.7%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 10.5 g 21%

Vitamin A 8.3% Vitamin C

Calcium 13.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-deviled-eggs-317693 Embed Table:

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