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Bacon-Crescent Rollups - Recipe and Nutrition Facts
12

Bacon-Crescent Rollups Recipe

Bacon-Crescent Rollups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bacon-Crescent Rollups has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs26%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.7 IU2.8%Mid 40%Average
Retinol37.5 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate91.7 mcg22.9%Top 10%Very High
Folic Acid62.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus104.2 mg10.4%Mid 40%Average
Potassium112.5 mg3.2%Mid 40%Average
Sodium668.8 mg27.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.6%Top 10%Very High
Saturated Fat10.4 g52.1%Top 10%Very High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 160.5 mg 6.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 2.5 g 5%

Vitamin A 0.7% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-crescent-rollups-66355 Embed Table:

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