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Bacon Cheeseburger Pizza 2 - Recipe and Nutrition Facts
29

Bacon Cheeseburger Pizza 2 Recipe

Bacon Cheeseburger Pizza 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Cheeseburger Pizza 2 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.3 IU8%Top 30%High
Retinol96.1 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289.6 mg29%Top 10%Very High
Iron0 mg
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus231.2 mg23.1%Top 10%Very High
Potassium109.1 mg3.1%Mid 40%Average
Sodium651.9 mg27.2%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.3 g
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat9 g44.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 502 mg 20.9%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 10.8 g 21.6%

Vitamin A 6.2% Vitamin C 1.7%

Calcium 22.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-cheeseburger-pizza-281818 Embed Table:

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