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Bacon Cheddar Ranch Potato Casserole - Recipe and Nutrition Facts
94

Bacon Cheddar Ranch Potato Casserole Recipe

Bacon Cheddar Ranch Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Bacon Cheddar Ranch Potato Casserole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.8 IU2.4%Mid 40%Average
Retinol23.6 mcg
Vitamin C17.5 mg29.1%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.47 mg23.6%Top 10%Very High
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium413.2 mg11.8%Top 10%Very High
Sodium110.8 mg4.6%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 234.9 mg 9.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4.1 g16.4%

Sugars 3.3 g

Protein 5 g 10%

Vitamin A 5.1% Vitamin C 61.7%

Calcium 16.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-cheddar-ranch-potato-casserole-339521 Embed Table:

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