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Bacon Cheddar Ranch Burgers ! - Recipe and Nutrition Facts
52

Bacon Cheddar Ranch Burgers! Recipe

Bacon Cheddar Ranch Burgers! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bacon Cheddar Ranch Burgers!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol15.6 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0.19 mg12.4%Top 30%High
Riboflavin0.19 mg10.9%Top 30%High
Niacin3.2 mg15.8%Top 30%High
Vitamin B60.19 mg9.3%Top 30%High
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid6.7 mcg
Vitamin B121.1 mcg18.6%Top 10%Very High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.1 mg6.2%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus147.4 mg14.7%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium315.6 mg13.2%Top 30%High
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0.19 mg9.3%Top 30%High
Selenium12.5 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars2.7 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.2 mg
Serine0.6 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1181 Calories from Fat 726

% Daily Value *

Total Fat 80.7 g 124.2%

Saturated Fat 28.8 g 144%

Trans Fat

Cholesterol 237 mg 79%

Sodium 1698 mg 70.8%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 2.8 g11.2%

Sugars 14.4 g

Protein 66.7 g 133.4%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 33.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-cheddar-ranch-burgers-120246 Embed Table:

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