Bacon Cheddar Loaf (Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bacon Cheddar Loaf (Bread Machine), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 68.2 IU | 1.4% | Mid 40% | Average |
Retinol | 17.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 97.2 mcg | 24.3% | Top 10% | Very High |
Folic Acid | 67.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 126.2 mg | 12.6% | Mid 40% | Average |
Potassium | 132.7 mg | 3.8% | Mid 40% | Average |
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 6 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 245.2 mg 10.2%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 1.4 g5.6%
Sugars 6.4 g
Protein 8.6 g 17.2%
Vitamin A 1.5% Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 6.6 g | Carbs 42.6 g | Fat 5.7 g
Per Serving | Calories 245
Protein 6.4 g | Carbs 49.1 g | Fat 2.5 g
Per Serving | Calories 246
Protein 6.9 g | Carbs 43.8 g | Fat 5 g
Per Serving | Calories 235
Protein 4.9 g | Carbs 46.6 g | Fat 3.6 g
Per Serving | Calories 63
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 262
Protein 8.5 g | Carbs 49.2 g | Fat 4.6 g
Per Serving | Calories 64
Protein 3.5 g | Carbs 11.5 g | Fat 0.28 g
Per Serving | Calories 380
Protein 4.9 g | Carbs 54.3 g | Fat 16.4 g