Bacon Cheddar Chipotle Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bacon Cheddar Chipotle Dip has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 78% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.3 IU | 9.3% | Top 10% | Very High |
Retinol | 108.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.3 mg | 16.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 69.6 mg | 2% | Bottom 30% | Low |
Sodium | 363.2 mg | 15.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 203.4 mg 8.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 3.1 g 6.2%
Vitamin A 5.2% Vitamin C
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.1 g | Carbs 1.42 g | Fat 6.3 g
Per Serving | Calories 210
Protein 6 g | Carbs 2.49 g | Fat 19.8 g
Per Serving | Calories 202
Protein 7 g | Carbs 2.33 g | Fat 18.4 g