Bacon, Cabbage and Gruyre Pizza 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bacon, Cabbage and Gruyre Pizza 1, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.1 IU | 8.4% | Top 30% | High |
Retinol | 89.4 mcg | |||
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.3 mcg | 10.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 349 mg | 34.9% | Top 10% | Very High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 257.7 mg | 25.8% | Top 10% | Very High |
Potassium | 241.3 mg | 6.9% | Top 30% | High |
Sodium | 651.6 mg | 27.2% | Top 10% | Very High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 3.6 g | |||
Glucose | 1.9 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.6% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 677.7 mg 28.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.9 g11.6%
Sugars 3.7 g
Protein 17.8 g 35.6%
Vitamin A 8.8% Vitamin C 55%
Calcium 36.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 4.7 g | Carbs 3.8 g | Fat 14.6 g
Per Serving | Calories 155
Protein 7.9 g | Carbs 9.6 g | Fat 9.6 g
Per Serving | Calories 54
Protein 2 g | Carbs 5.7 g | Fat 2.9 g
Per Serving | Calories 98
Protein 8.1 g | Carbs 13.6 g | Fat 1.3 g
Per Serving | Calories 123
Protein 1.7 g | Carbs 8 g | Fat 10.5 g
Per Serving | Calories 101
Protein 8.5 g | Carbs 3.8 g | Fat 5.7 g
Per Serving | Calories 86
Protein 4.1 g | Carbs 10.7 g | Fat 3 g