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Bacon Broccoli Salad 1 - Recipe and Nutrition Facts
43

Bacon Broccoli Salad 1 Recipe

Bacon Broccoli Salad 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bacon Broccoli Salad 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1330 IU26.6%
Vitamin C68.4 mg114%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.05 mg3.4%
Riboflavin0.09 mg5.5%
Niacin0.66 mg3.3%
Vitamin B60.14 mg6.9%
Folate58.4 mcg14.6%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron0.74 mg4.1%
Magnesium21.6 mg5.4%
Phosphorus79 mg7.9%
Potassium261 mg7.5%
Sodium434 mg18.1%
Zinc0.44 mg2.9%
Copper0.08 mg4.1%
Manganese0.22 mg11.2%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber2.7 g10.8%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat9.9 g49.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 434 mg 18.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.7 g10.8%

Sugars 10.7 g

Protein 8.3 g 16.6%

Vitamin A 26.6% Vitamin C 114%

Calcium 23.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=685961 Embed Table:

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