Bacon Broccoli Salad 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon Broccoli Salad 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1330 IU | 26.6% | ||
Vitamin C | 68.4 mg | 114% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.5% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 58.4 mcg | 14.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237 mg | 23.7% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 261 mg | 7.5% | ||
Sodium | 434 mg | 18.1% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 9.9 g | 49.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 434 mg 18.1%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 2.7 g10.8%
Sugars 10.7 g
Protein 8.3 g 16.6%
Vitamin A 26.6% Vitamin C 114%
Calcium 23.7% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 9 g | Carbs 24.8 g | Fat 13.2 g
Per Serving | Calories 360
Protein 6 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 118
Protein 3.2 g | Carbs 10.5 g | Fat 7.2 g
Per Serving | Calories 104
Protein 4.2 g | Carbs 7.5 g | Fat 6.5 g
Per Serving | Calories 84
Protein 3.7 g | Carbs 3.7 g | Fat 6.2 g
Per Serving | Calories 72
Protein 0.8 g | Carbs 2.8 g | Fat 4.6 g
Per Serving | Calories 166
Protein 4.9 g | Carbs 19.3 g | Fat 9.1 g
Per Serving | Calories 168
Protein 3.6 g | Carbs 28.2 g | Fat 4.9 g