Bacon Bites Flambe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Bites Flambe has been given a composite ranking of 17, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.2 IU | 2.8% | Mid 40% | Average |
Retinol | 41.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.1% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 213 mg | 21.3% | Top 10% | Very High |
Potassium | 120.8 mg | 3.5% | Mid 40% | Average |
Sodium | 260.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0.97 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.1 mcg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.77 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 256.1 mg 85.4%
Sodium 539.6 mg 22.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.1 g 70.2%
Vitamin A 5.7% Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 10 g | Carbs 40.3 g | Fat 7 g
Per Serving | Calories 19
Protein 0.83 g | Carbs 3.3 g | Fat 0.34 g
Per Serving | Calories 344
Protein 8.7 g | Carbs 19.8 g | Fat 25.2 g
Per Serving | Calories 7
Protein 0.22 g | Carbs 0.85 g | Fat 0.25 g
Per Serving | Calories 123
Protein 8.4 g | Carbs 15.4 g | Fat 3 g
Per Serving | Calories 113
Protein 8.6 g | Carbs 16.9 g | Fat 1.3 g
Per Serving | Calories 175
Protein 11.8 g | Carbs 8.9 g | Fat 10.2 g
Per Serving | Calories 71
Protein 4.5 g | Carbs 9.8 g | Fat 1.4 g