Bacon Beer Cheese Dip (Aka: Game Day Dip) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bacon Beer Cheese Dip (Aka: Game Day Dip) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 63% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 824.3 IU | 16.5% | Top 10% | Very High |
Retinol | 93.2 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 273 mg | 27.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 470.3 mg | 47% | Top 10% | Very High |
Potassium | 262.2 mg | 7.5% | Top 30% | High |
Sodium | 799.6 mg | 33.3% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 591.7 mg 24.7%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 3.5 g
Protein 9.2 g 18.4%
Vitamin A 12.2% Vitamin C 3.3%
Calcium 20.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 24.6 g | Carbs 8.9 g | Fat 26.9 g
Per Serving | Calories 97
Protein 3.5 g | Carbs 4.8 g | Fat 6.9 g
Per Serving | Calories 115
Protein 4.8 g | Carbs 2.07 g | Fat 9.7 g
Per Serving | Calories 433
Protein 20 g | Carbs 3.1 g | Fat 37.6 g