Bacon Appetizer Crescents 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bacon Appetizer Crescents 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517.4 IU | 10.3% | Top 10% | Very High |
Retinol | 115.2 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 119.6 mcg | 29.9% | Top 10% | Very High |
Folic Acid | 80.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.7 mg | 7.2% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 123.9 mg | 3.5% | Mid 40% | Average |
Sodium | 384.1 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 176.7 mg 7.4%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 3.6 g 7.2%
Vitamin A 4.8% Vitamin C 1.7%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4.4 g | Carbs 12.2 g | Fat 11.5 g
Per Serving | Calories 478
Protein 10.5 g | Carbs 24.8 g | Fat 37.1 g
Per Serving | Calories 349
Protein 10.7 g | Carbs 5.2 g | Fat 32.6 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 9.9 g | Fat 0.93 g
Per Serving | Calories 99
Protein 1.5 g | Carbs 17.3 g | Fat 3.2 g
Per Serving | Calories 352
Protein 9.2 g | Carbs 30 g | Fat 21.5 g