Bacon and Swiss Waffles Bisquick has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bacon and Swiss Waffles Bisquick has been given a composite ranking of 5, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 157.1 mg 6.5%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.9 g | Carbs 2.24 g | Fat 1.8 g
Per Serving | Calories 1346
Protein 37.6 g | Carbs 34.5 g | Fat 115.9 g
Per Serving | Calories 328
Protein 13.5 g | Carbs 4.6 g | Fat 28.6 g
Per Serving | Calories 325
Protein 6.4 g | Carbs 20.7 g | Fat 24 g
Per Serving | Calories 40
Protein 0.93 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 278
Protein 6.5 g | Carbs 42.5 g | Fat 9 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 12.1 g | Fat 2.1 g
Per Serving | Calories 353
Protein 8.7 g | Carbs 42.8 g | Fat 17.4 g